Face Massage Techniques For Different Skin Issues

By Bhumika Chitkara

Are you suffering from skin issues? You are not alone. Acne, fine lines, wrinkles, pigmentation and dark circles are some of the most common skin issues most people have. We use different creams, serums and products to get rid of these conditions. What if we tell you that there is a simple way you can try at home to resolve all your skin problems? Yes, that’s right! We have a simple solution for you that you can try from the comfort of your home. That solution is facial exercises! Facial massage techniques can actually help you in achieving your skin goals! Read further to know more about it.

Face massage benefits:

1. It helps in reducing wrinkles and fine lines.
2. It helps with acne and pimples.
3. It is beneficial for improving blood circulation and oxygen levels.
4. It is a great method to get tighter and younger-looking skin.
5. It helps in getting glowing skin. 
6. It reduces stress.

Facial exercise for acne:

The issue of  acne is something that hits a lot of people from different age groups. The reasons can be many, starting from hormonal disturbance to bowel problems. Many rely on medications to treat acne, while some opt for natural remedies like DIY homemade packs. While searching for different acne treatments, try face yoga! Yes, this might sound surprising, but facial exercises for acne help rid stubborn acne and pimples.   

Balloon pose for acne:

1. Stand or sit in a comfortable position.
2. Fill your mouth with air and hold your breath.
3. Hold the pose for 10-15 seconds.
4. Release your breath and repeat this exercise 4-5 times.

Variation in balloon pose:

1. Stand or sit in a comfortable position.
2. Fill your mouth with air.
3. Now, move the air from the right cheek to the left cheek.
4. Hold for 10 seconds on either side and release.
5. Repeat this exercise 4-times.

How will this help:

Performing this face massage technique can help in improving the blood circulation in your face. It can also help in reducing toxins and stress.

Facial exercise for double chin:

Chin massage:

1. Take a comfortable position.
2. With the help of your index and middle finger, start massaging your face upwards.
3. Perform a wiggle motion at the end of your jawline.
4. Repeat this exercise 5 times on each side.
5. You can also do this facial exercise with the help of a face massage gua sha.

Fish pose:

1. Take a comfortable position.
2. Now, start sucking your cheeks in like you are making a pout.
3. Hold the pose for 20 seconds and release.
4. Repeat this facial exercise 5 times.

How this helps:

These facial exercises are very effective for reducing face fat. Not just reducing double chin, these can help you improve blood circulation, tighten your skin and give you a chiselled, uplifted look. 

Facial exercise for glowing skin:

Who doesn’t want their face to be glowy and healthy? Well, if you are tired of using a lot of products on your face to get bright and glowing skin, give face massage a try. You will be amazed at how your skin becomes healthier and more glowy.

Eyebrow lift and pinch:

1. To perform this facial exercise, wet your palms with some facial oil or serum of your choice.
2. Rub it well and gently start pulling your eyebrows upwards with all your fingers. Slowly move your hand towards your hairline.
3. Repeat this process 5-6 times.
4. Another way to perform this exercise is by gently pinching your eyebrows using your index finger and thumb while moving along them.

Face tap:

1. Start by rubbing your palms together.
2. Now begin by tapping your neck. Gradually move to your jawline, cheeks, undereye and finally, your forehead.
3. Repeat this process two times.

How does this work:

Face tapping is an extremely beneficial technique for providing glowing and brighter-looking skin. It increases blood flow and improves the oxygen level in your face. Not only this, this is a wonderful face massage for wrinkles and fine lines. 

Facial exercise for dark circles:

Dark circles are a common issue most of us deal with. As common as they are, they can be a hit on someone’s self-esteem. If you are suffering from the same, don’t worry; try these facial yoga poses to reduce dark circles.

Victory pose:

1. Make a V with your index and middle finger. Place the index finger below the outer corner of your eye and the middle one under the inner corner of it. 
2. Gently press your fingers in while rotating your eyeballs from left to right. 
3. Give your eyes rest and repeat this process 8-10 times.

Eye massage:

1. To perform this massage, take your ring finger and place it under the centre of your eye.
2. Rotate or tap your finger in a circular motion gently.’
3. Come to rest and repeat this process 5 times.

How does this help:

These exercises are beneficial for getting rid of dark circles as they improve blood circulation around your eye and will target your stress points.