International Day of Happiness- Importance of 'ME' time in a woman's life.

By Samyati Mohanty

When a girl is born, she becomes the most important member of the family and her parents' favorite child. Her parents would provide her with the best materialistic pleasures and peace of mind as she grew older, allowing her to mature into a responsible woman. There are a few moments in a girl's life that have a significant impact on her life.

The pride moment—the glow of glory in dad's eyes and a broad smile on mom's face—is the fulfillment that every girl dreams of experiencing in her life. A girl could give this to her parents by receiving a university award or by baking or cooking a delicious meal for them.

Parents will undoubtedly feel as if they are on cloud nine as a result of this!

The turning point in the girl's career-the girl and her parents both put equal effort into her schooling. It must be a proud time for her parents to watch her as self-sufficient and self-sufficient. Parents' confidence would undoubtedly be boosted if their child was career-oriented, pushing for unattainable heights to achieve her goal.

We're talking about an ultimate day when we say "moment of oneness." Although the wedding bells may drive her parents to tears and send a piece of her heart to another location, they would always hope for her to have a happy and comfortable life with her husband. When a girl carves herself according to her new family, it is a proud time. She is deserving of all, kudos! What are your thoughts?

The nine months she spent as a mother are the most unforgettable months of her life. After giving birth to her child, she is given a second chance at life. Who do you believe is celebrating right now? Everyone, particularly those from the daughter's family. Yes! This would transform her into a caring mother, and her child's innocence would shelter her from the world's horrors.

Moments with her child- It's fascinating to watch your child grow up, crawl, say "mom" for the first time, walk, and so on. She'd be completely focused on providing the finest possible upbringing for her child. For her parents, seeing their daughter take responsibility would be a gratifying moment. They would almost definitely be left with childhood memories of their daughters, which would make them nostalgic.

Women are told that we can have it all: careers, families, children, community involvement, and relationships. However, having it all too frequently leaves us with no time or strength for ourselves. According to recent data, women today are less pleased than they have been in the last 40 years. There are several hypotheses as to why, but one of the most common is a shortage of free time.

Women are subjected to a great deal of stress and strain as parents, daughters, mothers, wives, and professionals. Many of us are not taking enough care of ourselves as a result of all of these responsibilities, which is what keeps us alive and gives us the energy to take care of all of our other commitments.

Whether you're managing kids, waiting for your teen to get home, caring for aging parents — or all of the above — every woman needs a vacation from time to time to keep her sanity. This entails devoting time to yourself, for your happiness and peace of mind, on a daily basis.

But how are you going to do it?

On the occassion of International day of happiness, let's find out how women can include their favourite works in their 'ME' time.

Make it a priority to take care of yourself.

To begin, recognize how critical it is.

When talking to women about their 'ME' time, it's common to hear that they don't feel deserving of being placed on their own priority list.

If you're unable to do it because you believe you deserve it, consider the following: You've been designated as a first responder. An emergency can happen at any hour, and you should be as rested and restored as your doctor. Taking care of yourself will also help you be a better parent and partner. You'll be more enjoyable to be around and more attentive to your loved ones.

So, you've made up your mind. It's time to prioritize yourself. When do you think you'll be able to do it? Don't expect the time to materialize out of nowhere. It is not going to happen. Unless you…

Make a schedule for 'Me' time.

Make your spare time as vital as the doctor's appointment, the conference call, and the contractor meeting. Treat it as though it were a regular appointment.

You must factor in the time it takes for the battery to recharge. In our professional lives, we're great at project management, but not so much in our personal lives. Treat it like any other project: I'd like to replenish my batteries so I'm not as frazzled and exhausted.

Every day, set aside at least half an hour to an hour for yourself. It isn't necessary to do everything at once. And make a pledge to yourself that you won't waste the time you're adding to your calendar before you decide what you'll do with it.

We live in a society that multitasks. We are thinking about the other things we need to get done while conversing with a friend. Instead, you must be fully present in the current moment. Don't think about your grocery list or the PowerPoint presentation while you're doing something for yourself. We waste a lot of time in our day that we should be enjoying instead of focusing on what we need to do next.

You also don't need a lot of time. Here are some suggestions for maximizing even 5 minutes of "me" time.

If You Only Have 5-10 Minutes to Spare

• With a cup of coffee and the newspaper, relax on the porch. Alternatively, a cup of coffee with no newspaper. Just keep an eye on the clouds. There is no use of a phone or a calendar.
• Make a phone call to talk with a buddy. This does not imply preparing a bake sale or forming a neighborhood watch; it simply means talking without a goal.
• Move. Get up, stretch, and take a walk around the block or up and down a flight of stairs.
• Take a deep breath. Focus on breathing slowly and gently for 5 minutes while sitting in your office, car, or at home. It's fine if your mind wanders, but don't start planning what you'll do next; instead, focus on your breathing.
• Pet your dog or cat. For 5 minutes, concentrate on cuddling with a cat or dog. You'll both feel better as a result.
• Put your iPod/phone on shuffle and listen to a self-care podcast. Then all you have to do is sit and listen.

If You Only Have 15-30 Minutes to Spare

• Read one chapter of a book you've been meaning to read. Keep a basket with a good book, magazine, crossword puzzle, joke books, or other brief escapes at your workplace or living area.
• Go for a rejuvenating walk in a local park.
• Putter. This does not imply that you should clean your house or organize your children's clothes. Instead, it is doing small tasks about the house that you enjoy, such as cutting the rosebush and arranging a bouquet for your office or kitchen.
• Soak in the tub for a while. If you're a parent, make sure there's another adult on duty so no one yells "Mom!" at you. Make a list of all the wonderful bath products you'll need. Don't forget to drink a glass of ice water or a glass of wine.

If You Only Have 30-60 Minutes to Spare

• Get a massage, facial, or manicure and pedicure
• Take a rest.
• Make a date with yourself to take a class you've always wanted to take just for pleasure.
• Make plans to go for a long walk with a friend. Make a commitment early in the week and stick to it. You're not practicing for anything, and you're not trying to race-walk; you're simply enjoying a nice walk with a good friend.

Fill in with your own personal choices in your "ME" time sheet, everyday. Make your "me" time soothing and restorative, whatever you choose to do.

Try something else if it doesn't seem to work for you. Relaxation is thwarted by ‘shoulds'. Consider what helps you thrive rather than what you should do. The importance of happiness in one's life, now that should be felt!